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Freya Regan
Author & Coach
Infant Sleep Specialist
Finally,
The 7-Day Baby Sleep
BLUEPRINT: The Proven Method to Help Your Baby Sleep Through the Night—FAST
Exhausted to Your Core? Surviving on Coffee & Crumbs of Sleep?
Reclaim Your Rest & Sanity—Even with a Newborn!
By applying our
Ultimate Sleep Tool Guide & start enjoying motherhood as it should be.
35,000 + Customers


BACKED BY









“Here’s How I Helped Thousands of Moms Reclaimed Their Sleep—And Their Sanity.
I felt hopeless & literally had thoughts of ending my life...Something HAD to change.”

Author & Coach
Infant Sleep Specialist

From the desk of Freya Regan
Dear Beautiful Mama,
I see you. I know your exhaustion.
I know what it’s like to feel like you’re drowning in sleepless nights, to stand over a crib at 3 AM, running on fumes, begging your baby to just please, please sleep.
I know how it feels when the days blur together, when your body aches from exhaustion, and when the woman staring back at you in the mirror feels like a shadow of who you used to be.
I've been there.

As a mother of four and a pediatrician with years of experience helping families navigate the challenges of infant sleep, I’ve seen firsthand how devastating sleep deprivation can be.
It’s more than just fatigue—it’s the creeping self-doubt, the frustration, the loneliness. It’s feeling like you’re failing when all you want is to do right by your baby.
But I need you to hear this:
You are not failing. You are not alone.
And you do not have to live like this.
I wrote The Baby Sleep Blueprint because I discovered a way out of this cycle.



I have spent years studying infant sleep, helping families reclaim their rest, and most importantly—I have walked this road myself.
I know the desperation of trying every method under the sun, only to feel more confused and hopeless. I know what it’s like to question whether you’ll ever get a full night’s sleep again. And I also know the powerful relief that comes when you finally crack the code—
when your baby sleeps peacefully and, for the first time in what feels like forever, you do too.
Mama, imagine waking up and realizing you slept through the night.
Imagine feeling clear-headed, patient, and present.
Imagine enjoying motherhood the way you dreamed you would, instead of simply surviving it.
This isn’t just about sleep—it’s about
getting yourself back.
It’s about reclaiming your sanity, your peace, and your joy.
And I promise you, it is absolutely possible with The Blueprint I’ve created.
You don’t have to keep struggling. The answers are here. The relief you’ve been longing for is waiting for you.
Now, you might be thinking…
“But I’ve tried everything. Nothing works!”
I get it. The frustration, the exhaustion, the feeling of being trapped in a never-ending cycle of sleepless nights and groggy days.
You may have tried endless methods, read countless blogs, and even consulted sleep experts, only to find yourself back at square one.
But let me tell you, there is a way out, and it’s not through months of expensive consultants, extreme sleep training, or giving up and accepting exhaustion as your new normal.
“So what if I told you that sleep deprivation doesn’t have to be your reality anymore?
What if I told you I’ve cracked a biological code when it comes to a baby’s sleep cycle?”

I discovered a gentle but effective, science based method that respects your baby’s needs while ensuring that you, as a mother, get the rest you desperately need.
This approach isn’t just based on theories—it’s backed by neuroscience and years of clinical research on infant sleep cycles, developmental milestones, and emotional well-being.
At first, I was skeptical. How could something so simple work when everything else had failed? But the more I tested it, the more I saw it transform lives—starting with my own family.
I’ve seen exhausted mothers just like you regain control of their nights.
Their babies started sleeping longer, their anxiety melted away, and for the first time in months,
they felt human again.

I’ve poured everything I’ve learned—both from my experience as a pediatrician and as a mother—into
The Baby Sleep Blueprint.
✔️ The ultimate sleep toolkit- Gentle, science-backed sleep techniques tailored to your baby’s age and temperament
✔️ A step-by-step programme to create a sleep-friendly routine without harsh methods
✔️ An in -depth, full guide to understanding your baby’s natural rhythms, so you can work with them instead of against them
✔️ How to overcome common sleep regressions without completely disrupting progress
✔️ The exact scripts I’ve used with my patients to soothe their babies quickly and effectively
✔️ Science based techniques to getting you baby to sleep through now
This isn’t about forcing your baby into a rigid schedule or letting them cry endlessly.
This is about understanding their biological needs and responding in a way that supports both their development and your well-being.
I know you might feel hesitant. You may wonder…
“What if my baby is just a bad sleeper?”
“What if this won’t work for me?”
“What if I’m too tired to even start?”
But let me tell you—you deserve rest. Your baby deserves rest. And you’re closer to that reality than you think.
Now, you might be wondering how much a proven baby sleep guide like this would cost.
Other sleep training programs and consultations can cost $200 or more—and that’s just for a single session.
But I know firsthand how exhausting sleepless nights can be.
That’s why I’m making The Baby Sleep Blueprint affordable for every parent who needs it.
Instead of paying hundreds of dollars, you can get the complete guide + 1 free bonus chapter for
just $49.95 $17.95 today.
Why am I practically giving this away?
Because I’ve been there.
I know what it’s like to feel overwhelmed, running on empty, desperately searching for answers and what this world needs now more than ever, are present, happy mothers.
And I believe every parent deserves a simple, proven path to restful nights.
This is my way of helping parents finally enjoy peaceful sleep—without the frustration.
But I understand if you're still hesitant.
After all, you’ve probably tried other sleep advice before.
And maybe nothing has worked.
That’s why I’m making this a completely risk-free investment—so you can try it with confidence.
That's Why I'm Backing "The Baby Sleep Blueprint" With a
30-Day Money-Back Guarantee
That means you have absolutely nothing to lose—except those sleepless nights.
And the sooner you start, the sooner you can reclaim your peace, energy, and the joy of well-rested nights.
Every day you wait is another day spent battling exhaustion, frustration, and bedtime struggles.
Isn’t it time to step into a new routine—one where you and your baby sleep peacefully, night after night?
Let this be the moment you say yes to restful nights, happy mornings, and the confidence of knowing you’ve got this.
All it takes is one small step, one decision to say: “I’m ready for this to change.”
And I’ll be here to guide you every step of the way.
With all my love and understanding,
Freya Regan


P.S. Oh, and in case you're wondering...
That exhausted mom, who used to be me back in the day, who thought I'd never sleep again
I've been waking up refreshed, enjoying peaceful nights, and actually loving bedtime with my babies. I did this for me too.
My friends ask, “What’s your secret?”
My response?
"Sorry, I’ve finally cracked the sleep code"
Now that’s what I call a happy ending! 😉
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